Whole Body Cryotherapy is a non-invasive therapy that triggers the body’s natural fight or flight response to accelerate recovery and decrease inflammation throughout the body. After just 2-3 minutes of exposure to the extreme cold (3 minutes max), you will notice a boost in energy, relief of muscle or joint pain, and many other positive benefits.
Many consider this the perfect solution to say goodbye to traditional muscle pain treatments. This article will discuss the benefits you can enjoy when you choose cryotherapy.
Do you have sleepless nights?
After consistent, regular Cryotherapy sessions, people have reported that they start to experience a better night’s sleep. Cryotherapy may be just what you need to help relieve insomnia.
Do you desire better skin?
Cryotherapy promotes blood circulation, giving your cells the powerful push they need to nourish your skin. Your blood carries oxygen and nutrients to your skin cells, boosting collagen production and giving you that youthful glow.
Do you need a mood booster?
Cryotherapy increases the feel-good hormone serotonin and decreases the release of the stress hormone cortisol. Thus, it may provide a safe and natural way of boosting mood and reducing stress.
Does your metabolism need help?
Studies have shown that you can burn an additional 300 calories following a whole-body Cryotherapy session. As you pursue weight-loss goals, Cryotherapy can help you recover and burn a few extra calories.
Do you lack mental focus?
Cryotherapy stimulates endorphins that interact with your brain, leaving you with a positive and energetic feeling. Your brain also gets an extra infusion of oxygen-rich blood that heightens your awareness and helps you feel focused.
Do you have arthritis?
Studies have shown that the Whole Body Cryotherapy reduces inflammation in the joints and muscles and allows you to live with much less pain.